allianceklion.blogg.se - Tabata timer app

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%.

Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system. You can even use this circuit timer as a productivity timer to focus on your work tasks. Whether it’s for your HIIT workouts, circuit training in the gym or at-home bodyweight training workouts, this exercise timer is for you. This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training. The subscription will be auto-renewed 24 hours prior to it running out and you can manage it from User Settings in iTunes after purchasing it, and you’ll also be able to cancel the auto-renewing subscription from there. Should you choose to subscribe to Premium version, the purchase will be charged to your iTunes account. There are four different Premium version Subscriptions, 1 month subscription, 3 month subscription, 6 month subscription and 12 month subscription.

Ability to change device’s orientation or to lock it.įor extended features such as infinite number of workouts and app without ads, get the Premium version membership.

Ability to lower the volume in your music player while playing the timer sounds (ducking).

Ability to enter and display time in seconds or minutes.

Ability to filter your workouts by color, by text, collapse/expand them.

In this case, the next interval will be started only by clicking the next button.

Any interval can be started in repetitions mode.

Add descriptions to intervals that will be displayed on the timer screen and will be voiced.

Over 40 sounds available! You can set up sounds for each interval type, for last seconds, time left for work interval, etc. With this interval training timer you can create any interval workout with any sequence of intervals.+

Intervals can be configured individually.

Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets.After installing this timer you need to press one button to start a tabata workout with classic settings. HealthKit helps the app to run in background.

The app uses HealthKit for health and fitness purposes. It is more than a stopwatch or countdown clock.Īre you looking for a good sports interval timer app? Advanced users many options and the ability to fine-tune their workouts to fit their needs. Beginners will find a simple interface to start a workout in one click. Tabata Timer app is your new mate that will be with you on your training. Let's become better, faster and stronger together.